Why Every New Mom Should See a Physical Therapist

Recover Faster and Stronger After Pregnancy

Childbirth is a life-changing experience, but many new mothers experience pelvic floor issues that can impact their daily lives. From bladder leaks to lower back pain, postpartum recovery can be challenging. However, these symptoms are common but not normal, and physical therapy can help.

At Revive Physical Therapy, we specialize in postpartum pelvic floor therapy to help mothers regain strength, improve bladder control, and relieve pain. If you’re struggling with post-baby discomfort, you’re not alone—physical therapy can help you heal and feel your best.

Understanding Postpartum Pelvic Floor Issues

During pregnancy and childbirth, the pelvic floor muscles stretch and weaken, which can lead to:

• Bladder leaks when coughing, sneezing, or exercising
• Pelvic pain or pressure that makes daily activities uncomfortable
• Lower back or hip pain due to a weakened core
• Diastasis recti, a condition where the abdominal muscles separate
• Painful intercourse caused by muscle tightness or dysfunction

These issues can persist for months or even years if left untreated. The good news? Postpartum physical therapy can restore strength, function, and confidence.

How Postpartum Physical Therapy Helps Recovery

A targeted pelvic floor rehabilitation program can address postpartum symptoms effectively. At Revive Physical Therapy, we use evidence-based treatments to help new mothers recover, including:

• Pelvic Floor Strengthening – Improves bladder control and core stability
• Diastasis Recti Therapy – Helps close the abdominal gap and restore core strength
• Pain Management Techniques – Relieves lower back, pelvic, and hip pain
• Posture and Body Mechanics Training – Reduces strain while lifting, feeding, and carrying a baby

By addressing these issues early, physical therapy can significantly improve postpartum recovery and overall well-being.

When to See a Postpartum Physical Therapist

Seeking help early can prevent long-term issues. We recommend scheduling a postpartum check-up around six weeks after delivery, but even if it has been months or years, pelvic floor therapy can still be beneficial.

• Vaginal or C-section delivery – Both can impact pelvic floor health
• Persistent pain or discomfort – Symptoms that interfere with daily life should not be ignored
• Bladder leaks or pelvic pressure – These are signs of muscle dysfunction that can be treated
• Difficulty returning to exercise – A physical therapist can guide you through safe postpartum workouts

Regain Strength and Confidence with Revive Physical Therapy

Postpartum recovery should not be a struggle. With professional guidance, you can restore strength, reduce pain, and regain confidence in your body.

At Revive Physical Therapy, we provide expert care for postpartum mothers. Schedule a pelvic floor assessment today and take the first step toward a healthier recovery.