If you spend most of your day sitting at a desk, you’re not alone. Whether working from home or commuting to an office, desk jobs have become the norm. But what many people don’t realize is that those long hours at the computer could be contributing to lingering aches, stiffness, and even reduced productivity. The good news? Physical therapy can help reverse the damage and get you feeling like yourself again.

The Silent Effects of a Sedentary Workday

Spending 6–10 hours a day seated can cause gradual strain on the body, especially when posture is poor or movement is limited. You may not even notice the damage until it shows up as:

• Neck or shoulder tightness by mid-afternoon
• Low back pain that builds over the week
• Wrist and hand tension from typing
• Headaches due to forward head posture
• Hip stiffness or soreness after standing up

Even small, repetitive strain can create muscle imbalances and joint restrictions over time, often leading to chronic discomfort or more serious injuries.

How Physical Therapy Can Help

A physical therapist doesn’t just treat pain—they help you prevent it. Through a combination of targeted exercises, manual therapy, and posture correction, PT can help:

• Strengthen weakened postural muscles
• Increase flexibility in tight joints and muscles
• Improve workstation ergonomics
• Enhance body awareness and daily movement habits

You’ll learn how to make small adjustments throughout your day that protect your body and improve your overall energy levels and focus.

Small Changes That Go a Long Way

While physical therapy provides professional guidance, you can also start making changes today:

• Stand or stretch every 30–60 minutes
• Adjust your chair and monitor height to support good posture
• Use a lumbar cushion for back support
• Incorporate desk-friendly stretches into your routine

These habits, combined with a customized PT plan, can make a major difference in how your body feels at the end of the day.

Let Us Help You Feel Better at Work—and After

If you’ve been ignoring the subtle signs of strain, don’t wait for it to get worse. At Revive Physical Therapy in Ellicott City, our team specializes in treating desk-job-related pain and building recovery plans that work with your lifestyle.

Book a consultation today and let’s help you sit, stand, and move with comfort again.