Neck and back pain are common issues that many people face due to various reasons such as poor posture, stress, or even sleeping in the wrong position. While professional physical therapy is the best approach for long-term relief, there are several effective at-home remedies that can help alleviate discomfort and improve your quality of life.

If you suffer from TMJ jaw and facial pain, you’re not alone. The temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull, allowing you to talk, chew, and yawn. When this joint becomes inflamed or injured, it can lead to a range of symptoms.