Contrary to what most people believe, a majority of Ankle and Foot problems come from imbalances in the low Back, Hip or Knee. As a result, we put excessive force onto the Ankle and Foot.
A lot of people do not wear the proper shoes, so over time there can be gradual wear and tear on the Ankle and Foot. A lot of shoes in our society are unhealthy and wearing the wrong type of shoes can cause problems overtime and increase your risk of spraining your ankle. Some women have problems in their toes because they wear and walk in shoes that are too small. They may get a blister once in a while and they’ll think they need to let the blister heal. What most do not realize is that wearing small shoes is changing the mechanics of their feet and causing wear and tear on the joints.
If you are getting soreness in your feet, don’t brush it off and say “My feet are tired,” because it may be causing undue stress to the ligaments and joints which will cause pain and problems down the road.