Be Wary Of..

  • Stimulants e.g. nicotine and caffeine as they aggravate pain.
  • Heavy lifting or pushing (supermarket trolleys can be particularly painful).
  • Pushing through any pain. If something hurts, if possible don’t do it. If this type of pain is allowed to flare up, it can take a long time to settle back down again.
  • Clinics that have you return for several visits without seeing improvement.

Subscribe to our Biweekly Newsletter and Get Instant Access To These Ebooks Today

Enter your first name and email address below for instant access!